背包食品为早餐

What backpacking foods get me going in the morning? I start the day with a hearty breakfast like homemade oatmeal with dried fruit, loaded grits, sweet potato porridge or scrambled eggs.

速溶燕麦片和砂砾方便 - 只要撕开包装,并用热水混合 - 但前者比亚果脯块含有更多的糖,后者含有部分氢化油和人造香料。

Breakfast Recipes:

Oatmeal Recipes
Cinnamon Apple Raisin, Fruit & Nut with Chocolate

Grits Recipes
Green Grits & Ham, Pizza Grits Supreme

Sweet Potato Bark Porridge

Rice Pudding

For oatmeal and grits, I use the unflavored varieties and fortify them with home dried fruit, meat and vegetables.

我通过使用不同的干果和其他成分,如坚果和巧克力位改变我的“燕麦餐”。当烹饪燕麦片,我混淆的NIDO速溶全脂牛奶半杯它熟了之后,增加了更多的维生素和热量,以倒在燕麦片。

糁可以无聊没有黄油和许多人没有为他们的口味。我要使我添加了干肉和蔬菜更有趣。

切达金鱼做了一个有趣的成分,但你也可以购买real freeze-dried cheddar cheeseto top off grits. If you add enough cheese, you don’t miss the butter.

其他热点和灌装背包的食物我喜欢吃的早餐是甘薯皮粥和米饭布丁。甘薯是一个伟大的持续的能量源,并且在钾和维生素A的粥和米饭布丁的一个变型包括苹果,葡萄干和肉桂高。

Cold Breakfast Backpacking Foods

When packing a week’s worth of breakfasts for a backpacking trip, I usually include one breakfast of cold cereal with instant milk. My favorite is Cascadian Farm Granola Cereal which comes in several varieties. I add extra dried fruit to it. Having one no-cook breakfast comes in handy if I want to bug out of a campsite quickly and it also extends my fuel supply.

Many backpackers start the day with backpacking foods that can be eaten right out of the package while they are packing up or hiking that first mile. Pop tarts are often recommended, and there is no doubt that they are consumed in great quantities on the trail, but I avoid pop tarts like poisonous snakes because of the high fructose corn syrup, sugar, partially hydrogenated oil, artificial flavors and colors.

I know that if I eat a breakfast high in corn syrup and sugar with not much fiber or other nutritional components to balance it out, I will feel shaky and on edge within one hour of consuming it. No thanks.

燕麦树皮

One way to eat a cold breakfast while walking is to carry oat bark. To make oat bark, you cook oatmeal at home blended with fruit and dehydrate it. It can be eaten by itself like a chip or combined with other ingredients in a trail mix. If for some reason you change your mind on the trail and want hot oatmeal, all you have to do is add boiled water. It returns to a pudding-like consistency and tastes great.

See this back issue of my free newsletter,Trail Bytes, for

How to Make Oat Bark.

Scrambled Eggs for Breakfast

Freeze Dried Scrambled Eggs

鸡蛋添加到早餐菜单的一种方法是购买冻干炒鸡蛋。这些预煮,并在工厂冷冻干燥,因此,所有你需要做的就是添加水和热起来。一些伴随着额外的肉和/或蔬菜,但你也可以添加自己的。其缺点是,这些饭菜可以是昂贵的。

Fresh Eggs

我从来没有的线索,由于重量,体积和潜在的一塌糊涂携带新鲜的鸡蛋,但如果一个人愿意承担的重量(4个鸡蛋的重量大约九盎司)和风险,我建议软或接近硬沸点为最简单的制备方法。所有你需要做的就是把鸡蛋在锅里加水,煮两分钟,然后舒适的十分钟了锅。热水能有第二次使用准备粗粒或茶。这让您的线索第一顿早餐。这是三个或四个可行的选择直通徒步旅行者在城里停止后拆分一打鸡蛋,并获得第一个早晨一些急需的脂肪和蛋白质的补给。

Dehydrating Eggs

Dehydrating scrambled or hard boiled eggs does not work. They do not rehydrate well and remain hard as rock.

However, you can make hybrid scrambled eggs by baking them with cooked polenta before drying. The result is something very close – but not exactly the same, as scrambled eggs and they rehydrate well due to the absorbing quality of the polenta. I use polenta because the yellow color matches the eggs, but regular grits work also.

Once dried, I combine the scrambled polenta eggs with other meats, vegetables, cheese and salsa leather (many possible variations) so I enjoy all the ingredients of a tasty omelet in a one pot meal.

The instructions for making and drying scrambled eggs and polenta are in my book,金宝博188食谱冒险.

From the Mail Bag:"The scrambled eggs recipe in your book is PURE GENIUS. I am looking so forward to eggs for breakfast while on the trail!" -Anna


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