背包膳食计划为多天徒步旅行

Backpacking Meal Planning Tools

These backpacking meal plans are what I followed for 3-day, 5-day, 6-day, and 8-day hikes on the Appalachian Trail. Each backpacking menu includes recipes for breakfasts, lunches, dinners, desserts, and snacks. The plans highlight the food drying activities that took place in the kitchen before the trips.

3天背包食品计划,卡路里

3-Day Backpacking Foood Plan with Calories

The backpacking meals and foods selected for this 3-day backpacking menu were chosen to demonstrate how many calories you would get from a combination of homemade meals and high-calorie snacks.

Each backpacking recipe lists the calories for a regular serving and a large serving. The total calories per day provided by this backpacking meal plan are approximately 3,000 to 4,000 depending on the serving-sizes selected.

继续阅读这一点3天的背包食品计划…

6-Day Backpacking Meal Plan

6-Day Backpacking Meal Plan

这项6天的背包膳食计划是在北卡罗来纳州阿巴拉契亚径的68英里徒步旅行。

我跟踪了将食物脱水所需的时间让您了解您可以在类似的膳食计划中投资多少时间。时间研究包括预干燥食品准备和膳食组装。

继续阅读这一点6-day backpacking meal plan…

6-Day Backpacking Food Plan for Two People

6-Day Backpacking Food Plan for Two People

Dominique和我跟随这项背包膳食计划为期6天,在Shenandoah国家公园的Appalachian Trail上进行了6天,54英里的背包旅行。我煮熟并干了一些完整的饭菜,包括辣椒,ratatouille,根吠炖和意大利煨饭。其他背包膳食从我干燥的个体食物中组装。

继续阅读这一点6-day backpacking food plan for two…

行动指南:脱水31餐

行动指南:脱水31餐,购物清单

The行动指南:脱水31餐gives step-by-step instructions on how to dehydrate and assemble thirty-one meals: Includes the shopping list, drying instructions, meal assembly, packing, and cooking directions using a pot or a thermos. Ideal for any kind of adventure travel, work lunches, or to keep on hand for emergency meals.

Continue reading about188 体育 世界杯

8-Day Backpacking Meal Plan #1

8天背包饭菜,真空密封。

这是一个8天的背包餐和食品干燥计划,通过格鲁吉亚在阿巴拉契亚径上徒步旅行。

It features some of my favorite backpacking recipes from金宝博188冒险的食谱。我用过118金宝博娱乐城 创建菜单并估计购买和干燥的食物。

继续阅读这一点8天背包膳食计划......

8-Day Backpacking Meal Plan #2

The photos below show the dehydrated meals that I prepared for an 8-day, 73-mile Appalachian Trail hike from Shenandoah National Park to Harpers Ferry, West Virginia. I dried the food for the meals in a 9-trayExcalibur dehydratorin four loads.

第一天

我唯一只需要午餐和晚餐的第一天,从早晨开始与哈珀渡轮的班车,WV到夏南达国家公园的麋鹿路边。

I started off the feasting with Chili for lunch. All lunches were prepared in the mornings by adding boiled water to the dried meals in a Thermos Food Jar.

晚餐是根本树皮,用甜土豆,欧洲防风草,rutabaga,萝卜,洋葱,西红柿和大蒜制成的美味背包饭;用咖喱,小茴香和肉桂调味。

The photo also shows assorted dried fruits – one serving for each day. On the trail, I rehydrated one cup of dried fruit in the thermos after lunch with two cups of cold water. I waited until late in the afternoon to enjoy the fruit cocktails.

背包饭:辣椒,根吠炖。

第二天

我开始用一壶丰盛的红薯粥。午餐是The Thermos Ratatouille,晚餐是鸡肉和西兰花的烩饭。

Backpacking Meals: Sweet Potato Porridge, Ratatouille, Risotto

Day Three

Breakfast: Scrambled eggs and polenta with ham, tomatoes, and salsa. I carried a 6-oz block of cheddar cheese to add to eggs and other meals. Lunch: Crab Chowder. Dinner: Chili Mac.

背包饭:炒鸡蛋,蟹杂烩,辣椒Mac。

Day Four

我做了蓝莓squeeze-bag酸奶和水果breakfast, but I forgot to take a photo. Lunch was BBQ Mashed Potatoes with Beef, Okra, and Corn. I had BBQ Potato Bark on hand from March. It was vacuum sealed in a large-mouth mason jar, as was the yogurt. Dinner on Day Four was Tuna Mac & Cheese with Mixed Vegetables.

背包饭:烧烤土豆用牛肉和蔬菜,金枪鱼Mac&奶酪与蔬菜。

第五天

Breakfast: Scrambled Eggs with Beef and Salsa. Lunch: Risotto with Beef and Vegetables. Dinner: Shrimp Linguine in Marinara Sauce.

Backpacking Meals: Scrambled Eggs, Risotto, Shrimp Linquine.

Day Six

我加早餐吃南瓜饼吠燕麦片。热水瓶午餐:夏威夷虾和米饭。这一天我不需要晚餐,因为我留在熊巢宿舍。他们有一个徒步旅行者特别包括披萨和一品脱冰淇淋。

照片(底部,左)显示了我干燥的健康食品,每天吃零食:苹果/梨酱皮革,南瓜饼吠和甘薯树皮。这些营养的背包零食可以在徒步旅行时从袋子里吃掉,或者它们可以用热水或冷水再水化,享受像晚餐后甜点的布丁。

Backpacking Meals: Pumpkin Spiced Oatmeal, Hawaiian Shrimp & Rice.

第七天

Bears Den Hostel provided a pancake breakfast. Thermos lunch: Unstuffed Peppers. Dinner: BBQ Mashed Potatoes with Ham and Mixed Vegetables.

Backpacking Meals: Unstuffed Peppers, BBQ Mashed Potatoes with Ham & Vegetables.

Day Eight

早餐:用香草杏仁牛奶制成的米饭布丁。午餐:用牛肉和混合蔬菜捣碎红薯。在最后一天不需要晚餐。

The photo (bottom, left) shows the extra snacks that I carried, two items per day. I usually start snacking an hour after breakfast.

背包饭:米饭布丁,甜土豆配牛肉&蔬菜。

超轻的背包食物,这是超美味的

The packaged weight of this 8-day backpacking meal plan, including a 6-ounce block of cheddar cheese, was 10.25 pounds (4.6 kg). Average food weight per day: 1.28 pounds (.57 kg). I carried all eight days of food to start the hike, since I didn’t have time to mail a food drop ahead.

8-days of backpacking meals vacuum sealed.

在日常口粮中密封的背包餐和零食真空。

This hike through West Virginia is included in my trail journal:188 bet下载

开始自己的背包膳食计划:

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3天的背包食品计划

6-day backpacking meal plan

6-day backpacking food plan for two

8-day backpacking meal plan

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