Dehydrating Tofu

The secret to dehydrating tofu that rehydrates well in meals, is to freeze it first. This page explains how to dehydrate tofu in three important steps, and then describes how to incorporate tofu into dehydrated meals for backpacking or home use.

Dehydrating tofu opens up many new dehydrated meal possibilities.

Photo above: Meals made with dehydrated tofu. You’ll find the recipes further down the page.

如何脱水豆腐是再水化好&味道好极了

步骤一:冻结它。

Choose firm or extra-firm tofu. Keep the tofu in its original package and freeze it solid. Once frozen, thaw it out overnight in the refrigerator. That way you can prep and dry it during the day.

Why is freezing tofu before drying it so important? Tofu is very dense. Freezing it opens up air spaces in the tofu through the expansion of frozen liquid inside. Dehydrating tofu, without freezing it first, results in tofu that resists rehydration. It will be rubbery and hard. Freezing also shortens the drying time because the heat and air circulation of the dehydrator can get into the air pockets.

Choose firm or extra-firm tofu for dehydrating.

Photo above: A 250 gram (9 ounces) of extra-firm tofu.

Step Two: Slice It Thinly

即使冻结,豆腐仍是密集。当切成约半一厘米的薄板坯(不到四分之一英寸)厚的干燥时最好。切片豆腐切成还允许当你干燥之前煮更有味道穿透它。

当你切它切成豆腐脱水最好的。尝试面条或小正方形。

Photo above: Tofu cut into noodle shapes on right. (4 cm long, or approx. 1.5 inches)

开包和流掉的任何液体。

Slice thinly down the entire block of tofu. Then, turn the tofu a quarter-turn and cut the other way into desired shapes. This is best accomplished by dividing the block into two or three stacks. Slice into noodle shapes, or small squares (two quarter-turns). A good size for squares is one centimeter, or about a third of an inch.

第三步:添加风味和煮

以同样的方式,脱水之前在肉汤煮熟后水稻,马铃薯吸收味道,豆腐也吸收味道很好。下面的示例显示了如何在蔬菜肉汤脱水豆腐,炸玉米饼调味料和咖喱调料。当处于脱水餐等成分结合,所拍摄的口味提高全餐。

烹饪豆腐蔬菜肉汤

Starting Tofu Quantity: 250 grams (9 ounces).

六10克蔬菜肉汤中添加与八盎司的水(236毫升)平底锅。鸡肉或牛肉汤可以替代地使用。

带来水于光沸腾。当肉汤溶解,加入豆腐正方形或面条。

煨豆腐十分钟,然后关掉炉子。假豆腐锅,发现,直到该液体的大部分或全部被吸收。

豆腐切成面条的形状,轻轻调味和脱水之前在液体煮熟。

上图为:蔬菜肉汤面条切豆腐。

烹饪豆腐塔可调味料

Starting Tofu Quantity: 250 grams (9 ounces)

Ingredients:

  • 1茶匙辣椒粉混合
  • 1茶匙孜然
  • 半茶匙盐
  • ¼茶匙大蒜粉
  • ¼ tsp Onion Powder
  • ¼茶匙红辣椒片
  • ¼茶匙牛至
  • ¼ tsp Paprika
  • ¼茶匙黑胡椒
  • 1 Tbsp Tomato Paste

Combine all ingredients with eight ounces (236 ml) of water in pan.

带来水于光沸腾。当调味料被溶解后,加豆腐正方形或面条。

煨豆腐十分钟,然后关掉炉子。假豆腐锅,发现,直到该液体的大部分或全部被吸收。

豆腐切成小方块,用玉米饼风味的。

照片以上:豆腐正方形烹饪玉米卷调味液体。

Cooking Tofu with Curry Seasoning

Starting Tofu Quantity: 250 grams (9 ounces)

Ingredients:

  • 1 tsp Curry Powder
  • 1 tsp Vegetable Bouillon
  • 半茶匙盐
  • ¼茶匙黑胡椒
  • ¼茶匙红辣椒片
  • ¼ tsp Cumin
  • ¼ tsp Paprika
  • ¼ tsp Turmeric
  • ¼ tsp Onion Powder
  • ¼茶匙姜粉
  • ¼ Cinnamon

Combine all ingredients with eight ounces (236 ml) of water in pan.

带来水于光沸腾。当调味料被溶解后,加豆腐正方形或面条。

煨豆腐十分钟,然后关掉炉子。假豆腐锅,发现,直到该液体的大部分或全部被吸收。

豆腐,后吸收所有的液体和咖喱调味料。

照片以上:豆腐正方形烹饪和吸收咖喱调味液后。

脱水豆腐@ 135°F(57℃)为4〜8小时

放置在托盘脱水单层调味豆腐。一个神剑托盘将举行一个煮熟的批次。

The smaller the pieces, the faster they dry. Dehydrated tofu is hard. You can snap it in half, rather than bend it like jerky. It’s too dry to enjoy as a snack, but it rehydrates well in meals.

存放在密闭容器中脱水豆腐,直到准备使用。

Dehydrating tofu on Excalibur Dehydrator Trays.

Photo above: Dehydrating tofu noodles and squares on Excalibur Dehydrator trays.

脱水豆腐面条和广场。左干燥前所示,右边干燥后。

上图为:左,右边再水化脱水豆腐豆腐。使用1:1比例的水至干豆腐。

保湿豆腐

If you want to rehydrate tofu by itself, such as with the Spicy Tofu Tortilla recipe below, use a 1:1 ratio of food to water. So, for half-a-cup of dried tofu, 45 grams, add half-a-cup of water. There may be a little water remaining, but it will taste good.


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四脱水豆腐食谱金宝博188

豆腐面条与蔬菜饭

Tofu Vegetable Soup

麻辣豆腐玉米饼

Curry Tofu & Vegetables

Dehydrated tofu noodles, spring onion, mushrooms, carrots, and corn.

The photo above shows the main ingredients that went into the first meal: Tofu noodles, green onion, mushrooms, carrots, and corn. For the soup, broccoli was used in place of corn.

豆腐面条与蔬菜饭

1 Large Serving

Ingredients:

  • 半杯干水稻(66 G)
  • ¼ cup Dried Tofu (20 g)
  • ¼杯干葱,轻轻打包(2克)
  • ¼ cup Dried Mushrooms (5 g)*
  • ¼ cup Dried Vegetable Medley (10 g), Carrots and Corn shown.
  • 1 tsp Vegetable Bouillon Powder

*酱油干燥之前加入到蘑菇。这增加了酱油的风味餐。

Water to rehydrate: 2 cups

Preparation:把所有干ingredients in pot with water. Bring to a boil, and then transfer pot to an insulating cozy for fifteen minutes or longer.

豆腐面条用复水做一顿饭后,蔬菜和大米。

Photo above: Tofu Noodles with Vegetables & Rice after rehydration.

Tofu Vegetable Soup

1 Large Serving

Ingredients:Same as the meal above without the rice. Dried broccoli substituted for corn.

Water to rehydrate: 2½ cups

Preparation:把所有干ingredients in pot with water. Bring to a boil, and then transfer pot to an insulating cozy for fifteen minutes or longer.

Tofu Vegetable Soup made with dehydrated tofu and vegetables.

上图为:豆腐蔬菜汤

麻辣豆腐玉米饼

份量:2玉米饼

Ingredients:

  • ½ cup Dried Taco Spiced Tofu Squares (45 g)
  • 2 8” Tortillas

Water to rehydrate: ½ cup (118 ml)

Preparation:将干豆腐广场与水锅。把煮沸,然后锅转移到绝缘舒适十五分钟或更长的时间。复水舀豆腐放入玉米饼对折。提示:请一次一个,保持豆腐的锅饼二温暖。

Square cut, taco-flavored dried tofu after rehydration. Enough for two tortillas.

上图为:补液后方形切割,塔科味的豆腐。够两个玉米饼。

Curry Tofu & Vegetables

干咖喱豆腐,苹果,胡萝卜,花椰菜。

Photo above: Dried Curry Tofu, Apples, Carrots, and Broccoli.

1 Large Serving

Ingredients:

  • ½ cup Dried Curry Seasoned Tofu Squares or Noodles
  • ¼杯干胡萝卜(10克)
  • ¼ cup Dried Broccoli (5 g)
  • ¼ cup Dried Apples (10 g)

Water to rehydrate: 1¼ cups (295 ml)

选择性配料:2 Tbsp Powdered Milk, or 1 Tbsp Powdered Coconut Milk

Preparation:把所有干ingredients, except milk or coconut milk powder, in pot with water. Bring to a boil, and then transfer pot to an insulating cozy for fifteen minutes. Stir in milk powder while there is still a little liquid remaining. Wait another five minutes or longer.

Dehydrated curry tofu and vegetables after being rehydrated.

上图为:虽然你看不到它,有可能是通过添加奶粉制成桩下少许咖喱酱。

脱水豆腐摘要

冷冻,薄切片,并用调味料和液体轻轻烹调,是三个步骤,这将导致美味豆腐该再水合以及在膳食。使用这个页面作为例子的四个豆腐菜谱,尝试金宝博188用自己的调味料和免费的成分的组合。

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