金宝博188冒险行动指南的食谱


31 Dehydrated Meals


准备好了
Adventure, Travel, Work & Emergency

Step-by-Step Instructions

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“当您手头供应脱水餐时 - 用于冒险,工作和旅行 - 您可以自动为紧急情况做好准备。”


逐步操作指南:

  • Ingredient Options
  • 菜单(31餐)
  • Shopping List
  • 干燥说明
  • 膳食组装
  • Cooking Directions
  • Packing & Storage
Full-color photos throughout

前锋

金宝博188冒险的食谱started out as a food drying guide for backpackers who, like myself, wanted to eat healthy, homemade meals on the trail. Light-weight, well-preserved, and easy-to-cook, dehydrated meals turned out to be great for work and travel, too.

作为我们家庭的工作日厨师,是我的工作,送妻子和儿子去使用营养午餐。从以前的晚上吃饭的剩菜通常就足够了,但有时没有剩菜。当发生这种情况时,我使用脱水餐和我们的热水瓶。这是一项简单的任务,早上煮沸水。快来午餐时间,他们的饭菜很热,即食。

脱水的热水瓶餐也与我们一起度假。在探索一天之前,我们使用酒店房间的水壶煮沸水。我们不是在午餐期间寻找一个不拥挤的餐馆,我们漫步到最近的公园,并打开热水瓶。

When I wrote about thermos meals in my newsletters, people responded with notes like these:

“热水瓶方法是我现在的热门午餐。”

“Just did this when skiing earlier this week.”

“Great for school lunches.”

“I’m making these meals for my truck-driving husband.”

“It’s nice not to have to dig everything out for a quick lunch en route.”

“固定午餐快速简便,所以我在独木舟上有更多时间。”

And, there were notes like this one:

“We use your recipes to dry meals for our emergency survival kit.”

Recently, friends in Florida and the Carolinas had to evacuate their homes due to hurricanes. In California, my sister evacuated because of a forest fire. Usually, we hunker down during storms. I’m reminded of the Great Blizzard of ‘93. My family got snowed in for a week, without electricity.

Preparing for emergencies was the impetus for this行动指南. It’s a step-by-step plan to assemble thirty-one meals, using recipes and drying techniques from金宝博188冒险的食谱.

The行动指南starts with a shopping list of ingredients, as well as a discussion of substitutions you might consider. Dehydration instructions are presented in logical order, followed by directions for meal assembly and storage. And the final step… bon appétit!

Thank you for your trust. It is an honor to help you with your preparations.

Chef Glenn


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介绍

This行动指南从配方和干燥技术金宝博188s found in金宝博188冒险的食谱. It’s a sampler of the original, with a focus on action. With action, comes experience; you’ll soon be dehydrating like a pro, and will confidently expand your menu with more recipes.


Photo: Curry Shrimp & Rice

每餐组装在大部分,每次450至650卡路里之间。大多数人都发现它们相当填充。虽然在重型劳累期间需要足够的热量摄入量,例如背包,但营养同样重要。每餐含有淀粉,肉或豆类和蔬菜。您将获得每咬的蛋白质,矿物质,维生素,纤维和能量。

New in this行动指南, are instructions for rehydrating meals in thermos food jars. The main difference is that you increase the water by a quarter-cup, compared to cooking meals in pots. Extra water is needed, because you eat thermos meals several hours after the boiled water is added, and the food has more time to absorb water. The large portions featured are ideal to fill 24-ounce thermos food jars.

Also new, is a metric-friendly option to measure ingredients with a digital scale. Quantities are given in both grams and cups. The choice is yours; use a digital scale or measuring cups to assemble the meals. Likewise, liquid measurements are given in cups and milliliters.

In the recipe assembly card above, note that quantities are given in both cups and grams, so you can choose your method of measuring.

组装所有三十一顿饭后,最好真空密封它们。真空密封确保膳食能够保持良好的时间,而不是几个月,如果你不吸尘。考虑到你制作饭菜的努力,不要把它们留在架子上。定期享用美味的餐点,并根据需要再次跑步,以便保持准备。

TABLE OF CONTENTS

成分:考虑因素和替代9

介绍

蔬菜
Beans
Bread
奶酪粉
意大利面条
Ramen Noodles or Linguine
Quinoa
Broth/Soup Stock (Chicken, Beef, Vegetable)

SHOPPING LIST 12

DEHYDRATE THE FOOD 14

介绍

STARCHES 15

面包屑
意大利面条
白饭
Quinoa
马铃薯树皮和烧烤马铃薯树皮

MEAT 21

Ground Meat Preparation
辣椒
Ground Beef
Ground Chicken
Ground Turkey
Ham
Tuna
Shrimp
仿制蟹肉

蔬菜,新鲜27

Spinach
Tomatoes
柿子椒
洋葱
Mushrooms
Carrots

蔬菜,冷冻30

法式切绿豆
玉米
Okra
西兰花
Peas

BEANS & BAKED BEAN BARK 32

Beans
Baked Bean Bark

Marinara酱皮34


组装餐点35

Measure with cups or digital scale.

1.辣椒
2.辣椒
3. Chili
4. Tuna Mac & Cheese
5. Tuna Mac & Cheese
6. Ham & Cheese Macaroni
7. Pasta & Cheesy Tomato Sauce
8. Taco Mac & Cheese
9. Mexican Beef & Rice
10. Curry Chicken & Rice
11. Curry Shrimp & Rice
12.百胡椒
13. Spinach & Bean Raminara
14. Spinach & Bean Marinara
15.海鲜拉米拉拉
16. Crab Marinara
17.豆皮用火腿炖
18. Bean Bark Stew with Turkey
19. BBQ牛肉炖

20.烧烤鸡炖
21.烧烤火鸡炖
22. Potatoes & Chicken with Veggies
23. Potatoes & Turkey with Veggies
24.土豆和火腿用青豆
25. Chicken & Rice Cacciatore
26.夏威夷虾和米饭
27. Ham & Veggies with Rice or Quinoa (shown with quinoa)
28.火腿,豆类和蔬菜与米饭或奎奴亚藜
29.土耳其和西兰花配米饭或奎奴亚藜(以奎奴亚州显示)
30.土耳其,豆类和蔬菜与米饭或奎奴亚藜
31. Chicken, Beans & Veggies with Rice or Quinoa

VACUUM SEAL THE MEALS 52

资源54.


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